Ashwagandha
Ashwagandha, scientifically known as (Withania somnifera) and commonly known as “winter cherry” or “Indian Ginseng,” is an evergreen shrub found in parts of Africa, India, and the Middle East that has been used
Tellus Wellness Staff
Joint and Muscle Injuries
Joint and muscle injuries can be debilitating, but there is treatment available. Sports injuries do not occur only in professional athletes.
Many people associate sports injuries with professional athletes due to the publicity
Seasonal Allergies
The season has changed, and with it come symptoms including sneezing, coughing, nasal congestion, a runny, itchy nose, and watery, itchy eyes for one out of every four Americans. Seasonal allergies occur because
Since herbal supplements are not FDA-approved, are they safe and effective?
Herbal supplements (sometimes called herbal medicines) are natural compounds derived from plants, including leaves, bark, roots, seeds, or flowers, which can be used for potential therapeutic benefits within complementary medicine when used appropriately
Anxiety
Everyone occasionally experiences anxiety. Feeling anxious is a natural emotional response to stress or perceived threats. Anxiety serves as a mechanism to help individuals cope with challenging situations. However, anxiety may develop into