Ashwagandha
Ashwagandha, scientifically known as (Withania somnifera) and commonly known as “winter cherry” or “Indian Ginseng,” is an evergreen shrub found in parts of Africa, India, and the Middle East that has been used
Naturopathic
Seasonal Allergies
The season has changed, and with it come symptoms including sneezing, coughing, nasal congestion, a runny, itchy nose, and watery, itchy eyes for one out of every four Americans. Seasonal allergies occur because
Since herbal supplements are not FDA-approved, are they safe and effective?
Herbal supplements (sometimes called herbal medicines) are natural compounds derived from plants, including leaves, bark, roots, seeds, or flowers, which can be used for potential therapeutic benefits within complementary medicine when used appropriately
Food Intolerances
“Are you allergic to any foods?” The response to this question may be tricky for those with food intolerances. Food intolerance, also called food insensitivity, is not an allergy. However, one must avoid
Depression, Menopause, and St. John's Wort -- What's the connection?
St. John's Wort (also known as Hypericum perforatum) is a medicinal shrub plant native to Europe with star-shaped bright yellow flowers that is grown and available over-the-counter in the United States.